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About Me
Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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From The Blog
You can read the latest posts below, regarding mentality and physicality
3 Ways The Intermittent Fasting Diet Gets You Leaner (And Keeps You There)
A Guest post by ForeverAlpha blog Intermittent Fasting is the main area I talk about, as it’s what transformed me from being overweight to being
Why You DONT need a Big Chest to be Athletic and Powerful
A few days ago, I was sharing pictures of old time strongmen on twitter, and some followers made a sharp observation The men had very
Fatigue is a Liar
As a guy who’s struggled to be consistent in the gym throughout his 20s, one of the big problems I (and I believe many others)
AJACs Recommended Supplements
Supplements is an umbrella term, it could be protein powder, fat burners, stimulants, nootropics, appetite suppressants, multivitamins, minerals, herbs, fish oil, joint support, sleep aids,
7 Most Common Mistakes with Bodyweight Training
Right now, everyone is doing bodyweight training. This is excellent, as bodyweight movements are the best exercises you can do for your athleticism. But there
Hoplite Bodyweight Workout (Train from Home)
Bodyweight Hoplite Imagine you are, for the first time in your life, being depended upon for your mental and physical strength, and you must be
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