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About Me
Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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From The Blog
You can read the latest posts below, regarding mentality and physicality
The Best Warmup Ever
Over the past decade I have seen warming up becoming increasingly complex, fitness professionals will have their clients perform a large variety of exercises, there’s
Finding Your Optimal Squat Position
To preface, I don’t personally use the back squat in my training. It’s my professional perspective that the WIDER a squat position is, the less
Exercise Index – Rotator Cuff Training
I see this thing done incorrectly constantly, and it is frustrating because rotator cuff exercises are some of the most studied exercises in all of
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