Health is Freedom

Train to Live, and You are Free to Live How You Want

Actionable Advice

My programs and guides contain zero fluff. I give you a plan that you must follow to get the results that you want.

Proven Results

I have trained clients for thousands of hours over 10 years. My training methods are tried and proven to WORK, and are built into every one of my courses and programs

Zero BS

You get the pure, unadulterated truth on fitness and nutrition. You will know what is myth and what is real. I’ve built a reputation by giving people the straight facts and nothing else.

Our Most Popular Programs

These are the best selling programs that people like you keep choosing for a reason: THEY WORK

About Me

Alexander Juan Antonio Cortes

My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.​

What My Students Have to Say

When I discovered you I was a skinny distance runner. Through your programming and email list I learned how to build muscle in and out of the gym (through nutrition), stay injury free while doing it, and enhance my overall well-being. Thanks again my man.
Kaleb Firkins
Thanks to you, I lost 50 pounds in 6 months—from 245 to 195 pounds. Still working as hard as I can to unfat myself and gain muscle. Thanks so much again for all the help you’ve been. I know I haven’t hit you up before so you wouldn’t know, but you are my go-to source for all things health related at this point.
James Bianco
From Australia
I've trained hard with the 5x5 program in the past, got stronger but never really looked like I lifted. Then switched to the Achilles program and began doing 16:8 intermittent fasting in October. And look.
S. Chen
I had been obese for almost 20 years. After buying the Achilles Program, I looked it over and decided to start doing basic lifting. This program blew me away and Ive kept it going ever since.
Jeff

From The Blog

You can read the latest posts below, regarding mentality and physicality

Mentality

Impostor Syndrome

Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments,

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