Health is Freedom
Train to Live, and You are Free to Live How You Want
My programs and guides contain zero fluff. I give you a plan that you must follow to get the results that you want.
I have trained clients for thousands of hours over 10 years. My training methods are tried and proven to WORK, and are built into every one of my courses and programs
You get the pure, unadulterated truth on fitness and nutrition. You will know what is myth and what is real. I’ve built a reputation by giving people the straight facts and nothing else.
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Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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From The Blog
You can read the latest posts below, regarding mentality and physicality
This man was a Crown Prince and King of Thailand, and is a National Hero for freeing his people from the Burmese BUT, his start
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