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Train to Live, and You are Free to Live How You Want
My programs and guides contain zero fluff. I give you a plan that you must follow to get the results that you want.
I have trained clients for thousands of hours over 10 years. My training methods are tried and proven to WORK, and are built into every one of my courses and programs
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Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do
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