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About Me
Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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From The Blog
You can read the latest posts below, regarding mentality and physicality
Fatherless Women
“My father had a few good qualities and many horrible ones. He was a master in masking his bad qualities. But I Iearned from my
Do You Really Need to Back Squat?
Happy New Years everybody! We have find ourselves on the cusp of a new decade, and I have a very sense that whatever comes next,
8 Tactics to Boost Testosterone
The following article is by Mike Mahler. I have referred to it so many times over the years that I asked his permission to use his
The Passion Mythology
Passion is far too mercurial and nebulous. I encourage people to consider enthusiasms rather than passion. Passion comes and goes. Enthusiasm, on the other hand,
Finding Archetypal Male Role Models
In the past three years, I’ve written about masculinity and society at various times, and I find myself doing so again. Recently the “manosphere” which
50 ways to naturally increase testosterone
Testosterone and hormonal health are critical for overall male health. Low testosterone causes low energy, low sex drive, low strength, anxiety and depression. Ignore it
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