Health is Freedom
Train to Live, and You are Free to Live How You Want
My programs and guides contain zero fluff. I give you a plan that you must follow to get the results that you want.
I have trained clients for thousands of hours over 10 years. My training methods are tried and proven to WORK, and are built into every one of my courses and programs
You get the pure, unadulterated truth on fitness and nutrition. You will know what is myth and what is real. I’ve built a reputation by giving people the straight facts and nothing else.
Our Most Popular Programs
These are the best selling programs that people like you keep choosing for a reason: THEY WORK
The Achilles Program$62.00 View product
The Skinny Fat Manifesto$53.00 View product
The Wolverine Program$53.00 View product
Tall Man Training$77.00 View product
Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
What My Students Have to Say
From The Blog
You can read the latest posts below, regarding mentality and physicality
Exercise Index – Lu Raises For Shoulder Strength & Mobility
I’ve been asked about this exercise a lot, it was popularized by the Chinese Olympic Lifting Champion Lu Xiaojun. This is not a new exercise
Exercise Index – The Perfect Squat, With a 2×4 Wooden Plank?
Slant boards have become popular, and they are undeniably effective, if you want a cheap alternative that can help you, go to your local hardware
Exercise Index – Angels Of Death For Fighters With Upper Back Pain
My coach @hyenamuaythai asked me for an exercise for upper back pain, and this is one I recommended. Thoracic pain is common in combat sports,
Get on the list.
Over 36,700+ people read my newsletter every day for life-changing strategies and insights. Become on of them, and start evolving consciously in your own life.