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About Me
Alexander Juan Antonio Cortes
My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.
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From The Blog
You can read the latest posts below, regarding mentality and physicality
Simple Rehab Protocol To Recover Quickly From Injury
Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do
AJAC Favorite Lower Body Exercises
These are movements I would use with clients in person, they have low learning curves, are biomechanically effective, and can be done without complicated setups.
Top Hypertrophy Exercises for Every Muscle Group
This will include both isolation and compound movements, as well training all sections of a given muscle Trapezius The upper trapezius is best trained with
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