Finding Archetypal Male Role Models

In the past three years, I’ve written about masculinity and society at various times, and I find myself doing so again. Recently the “manosphere” which is the sort of collective online community of Men trying to help men become more capable men, its gone through a disintegration period. Personal dramas between individuals and perspective differences […]

50 ways to naturally increase testosterone

Testosterone and hormonal health are critical for overall male health. Low testosterone causes low energy, low sex drive, low strength, anxiety and depression. Ignore it at your own detriment. Not a week goes by that I am not asked about testosterone levels. Especially one of the following questions: —”How can I raise my testosterone?” —”Can […]

Notre Dame and Mass Psychic Wounds

”There exists in this era, for thoughts written in stone, a privilege absolutely comparable to our current freedom of the press. It is the freedom of architecture” ~Victor Hugo~ I was leaving my girlfriends apartment yesterday morning when I saw on twitter that Notre Dame was on fire. I stopped my car and scrolled through […]

How to Get Better Sleep

Sleep is one of the most common questions I am asked about. How to get more of it, how to survive on less of it, and what routines can improve it. Let’s dive right into the subject and establish some facts and premises first 1. You NEED to get 7-8 total hours of sleep nightly […]

Impostor Syndrome

Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments, and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do […]