Month: April 2020

Fatigue is a Liar

As a guy who’s struggled to be consistent in the gym throughout his 20s, one of the big problems I (and I believe many others) face is overdoing it in the gym when you’re trying to “finally get in really good shape.” It’s easy to get super inspired by reading fitness experts online once you …

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7 Most Common Mistakes with Bodyweight Training

Right now, everyone is doing bodyweight training. This is excellent, as bodyweight movements are the best exercises you can do for your athleticism. But there is a caveat to this: Bodyweight movements are the EASIEST exercises to overtrain. These are the common bodyweight training mistakes that happen when people commit to bodyweight training. 1. Doing …

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