3 Ways The Intermittent Fasting Diet Gets You Leaner (And Keeps You There)

A Guest post by ForeverAlpha blog Intermittent Fasting is the main area I talk about, as it’s what transformed me from being overweight to being 10% body fat year-round. It works incredibly well, especially when you do it properly. But over the past couple of years I’ve received thousands of comments and DM’s on Twitter, […]

Why You DONT need a Big Chest to be Athletic and Powerful

A few days ago, I was sharing pictures of old time strongmen on twitter, and some followers made a sharp observation The men had very developed developed shoulders, yoke, core, and legs, but notably absent pec development. Yet they had very proportionate physiques that inherently LOOK strong. In fact, none of them had big pecs […]