Month: March 2021

woman in black tank top and black shorts doing yoga during daytime

Top 10 Exercises For ATHLETICISM

Athleticism is being highly competent and coordinated at performing the foundational movement elements. Basically, you are really efficient at moving quickly and fluidly, squatting, pulling, pressing, sprinting, lateral directional changes, force/power production and rotation. Getting good at everything on this list won’t make you “elite”, but you’d certainly have a respectable baseline of athleticism that …

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Top 10 Old School Bodybuilding Tactic For Weight Gain

Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …

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