The Diet for Lean Muscle and Old-School Fatloss

When you get the AJAC Diet, you get 3 books. The main book, details of which was covered in yesterday’s email (you can read it here), The AJAC guide to Lean Mass Gain The AJAC Old School Fatloss Plan I’ll tell you what’s covered in the last 2 books here. The AJAC guide to Lean Mass Gain: […]

A Man Can Always Reinvent Himself

man carrying to girls on field of red petaled flower

My father has been a handyman, substitute teacher, correctional youth counselor, prison guard, vocational rehab, and then Doctor.  He’s continuously reinvented himself over and over. I silently internalized the lesson that a Man ALWAYS can reinvent himself, evolve. And there is no age where this stops. Don’t like where you are in life, change it, […]

Hero’s Journey

The Hero’s Journey is an archetypal story pattern, and you see in ancient stories and modern ones. It is not a “new” idea that someone thought up, rather, its representative that people ALWAYS think in narrative form. It looks like this. (credit to Reg Harris for the image)  Joseph Campbell was the one to fully […]

Top 15 Bodyweight Exercises

man in black tank top raising his hands

Here they are. 1) Chin / Pull Up Back, arms, biceps, being lean. Being able to do these is requisite to being athletic. The best grip is actually a parallel grip, its the most joint friendly. Do them on rings if possible. 2) Pushup Chest, shoulders, triceps. Man has been building his upperbody with these […]

Best Exercises For Every Muscle Group

topless man wearing black pants and black boxing gloves

Here they are. Chest Flat DB Press Weighted Dips Low incline DB press Incline DB Press Incline Smith press  hammer strength press  Incline Bench press Barbell bench Press Back Width Chinups Pullups Neutral Grip chinups When you can EASILY do 15 rep sets of all three of the above, THEN you can start adding weight. […]

7 Things You Need To Know About BULK and CUT

man holding two dumbbells and big chain on neck

Bulking and Cutting have been around a long time, and its constantly confusing to people when and how they long they should each of them I’m going to clear up the muscle growth myths. 1 – Bulking and Cutting comes from the bodybuilding world  Bodybuilders train to maximize muscle mass, and the longer you train […]

Learn Once, Eat Healthy Life Long

Try answering these >> Do you know what micro and macronutrients are? Do you know the difference between them?>> Do you know which macronutrient is the most important of all?>> Can you read the nutrition info labels on foods you buy and truly understand what they mean?>> Do you know what foods result in gaining weight and […]

Just Follow The Program

silhouette of people on hill

4 times a month, I host a health and fitness AMA session on Twitter. Most of the questions are from young men and women who’ve just started training. “What’s the best exercise to get 6 pack?“, “How to develop upper chest?“, “Can we build muscles with bodyweight training?” I always answer them because I understand […]