Year: 2021

The 5 Most Basic Pieces Of Training Advice For Anyone In Their 20s

1. Spend your first 5 years of training powerbuilding This means prioritizing building muscle, and building strength, at the SAME TIME. Lift to either do more reps, or do more weight When you cannot do more weight, do more reps until you can. Repeat this over and over. Learn how to get stronger, learn technique, …

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Posture

What is Posture?

Your Posture is your relationship with gravity. Gravity pulls you straight down, muscle keeps your skeleton upright against it. Gravity is always in effect. If your body is physically not conditioned to resist its effects, then you are gradually going to break down with age. When I tell people “gravity will destroy you” I am …

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