Cardio Explained (Zone 2, HIIT, Skinny guys, Fat guys ALL explained)

If you understand cardio by the end of this post, you’ll have the tools to add years to your life And increase quality of life. -To start, here is a chart showing cardio zones, I will explain it in details Doing cardio is not a random process. There is proven, factual science to training your […]

The Truth About Salt

A nutrition redpill I learned years ago came from this book by @drjamesdinic Salts been demonized a long time in the mainstream. Supposedly it causes high blood pressure, you should limit it, its bad for you… Here is why all of this is wrong. Salt is ESSENTIAL for Metabolic Health Without salt, we would not […]