Month: April 2022

Simple Rehab Protocol To Recover Quickly From Injury

Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do Heavy Isotonics This means lifting, Heavy as possible, SLOW rep speed, stable exercises only  And finally, do Explosive/Elastic Exercises Must already have done 1,2 and demonstrated progression. Rate of Force …

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Man of Action vs Man of Words

Too many men seduced by words, social media signaling, mental masturbation of “self improvement” which becomes purposeless consumption, philosophical opining of “fate of western civilization”. Still broke, still unfit, no meaningful Action, no creation.This is not the Way.  A Man of Action – A rich life of experiences, adventures, wisdom has been earned by LIVING. …

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[AJACs 🎁]
[AJACs 🎁]