Achilles program

The Achilles Program is the ultimate “mirror muscle” program, focusing on the chest, shoulders, and arms to create a more visually impressive physique.

Don’t be mistaken though, this program still trains legs and back very intensely (you’ll be training the entire body every week), but the focus of this program is on dramatically improving the most prominent aesthetic muscles on the front of the physique.

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Customer testimonials

Scott Chen's 'before' photo
Before (July 2017)
Scott Chen's 'after' photo
5 months later (Mid-December 2017)

Prior to following Alexander, I wasn’t attentive about diet, had a pudgy stomach and was even prediabetic. I had trained hard before, but never had much success changing my physique.

In July 2017, I started lifting based on Alexander’s skinnyfat emails before switching to the Achilles program in October. I got my blood work done in early 2018—my A1C level had dropped below the prediabetic range!

Scott Chen Achilles program + email
Jarret M's 'before' photo
Before (July 2017)
Jarret M's 'after' photo
5 months later (Mid-December 2017)

Alexander helped turned me into ‘Achilles in the flesh’. Using the Achilles program, I was able to drop fat and build muscle. Kept my same weight. I look forward to building more mass with AC and his Rest/Pause method.

Jarret M. Achilles program + email

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