How To Avoid Bicep Tendinitis While Doing One-Arm Rows

This exercise is very popular, and it’s done wrong nearly all of the time.

Pulling the weight with your hand and trying to pull it to the shoulder is the incorrect form. As is the ballistic movement of jerking the weight.

Lifting this way inevitably leads to some kind as of inflammation/joint aggravation. It’s a question of when, not IF.

You either do these right, or you do not.

The cue for this (and all other rows movements) is this: Initiate the pull with your elbows instead of curling the weight and making it a badly-executed biceps curl.


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