Alexander Cortes

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Lu Raises For Shoulder Strength & Mobility

The Perfect Squat, With a 2×4 Wooden Plank?

Angels Of Death For Fighters With Upper Back Pain

PSA – How NOT To Deadlift

Exercise Index – Incline Bicep Curls, Best Exercise For Fighters, To Prevent Strain From Punching

Static Stretching 101

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Exercise Index – Dumbbell Shoulder Lateral Raises

Exercise Index – Anterior Tibialis Raise, Best Exercise For Shin Splints

Exercise Index – Bodyweight Calf Raises

Cable Sissy Squat For Amazing Quads

The Best Warmup Ever

Finding Your Optimal Squat Position

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