Simple Rehab Protocol To Recover Quickly From Injury

My best writings are seen by my loyal email subscribers (36500+). Join my free Newsletter. Thanks for visiting!Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do Heavy Isotonics This means lifting, Heavy as possible, SLOW rep speed, stable exercises …

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Man of Action vs Man of Words

Too many men seduced by words, social media signaling, mental masturbation of “self improvement” which becomes purposeless consumption, philosophical opining of “fate of western civilization”. Still broke, still unfit, no meaningful Action, no creation.This is not the Way.  A Man of Action – A rich life of experiences, adventures, wisdom has been earned by LIVING. …

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How I Made $1 MILLION Through Twitter, An Email List and Ebooks

I’ve broken the whole process down into 12 principles and points Feel free to ask questions at any time Since someone will call BS, here is proof of work, lifetime sales on @gumroad… 1. The Digital Economy is the richest, most open economy in existence Lets go back to 2011, I was a personal trainer …

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[AJACs 🎁]
[AJACs 🎁]