My best writings are seen by my loyal email subscribers (36500+). Join my free Newsletter. Thanks for visiting!Testosterone and hormonal health are critical for overall male health. Low testosterone causes low energy, low sex drive, low strength, anxiety and depression. Ignore it at your own detriment. Not a week goes by that I am not …
”There exists in this era, for thoughts written in stone, a privilege absolutely comparable to our current freedom of the press. It is the freedom of architecture” ~Victor Hugo~ I was leaving my girlfriends apartment yesterday morning when I saw on twitter that Notre Dame was on fire. I stopped my car and scrolled through …
Sleep is one of the most common questions I am asked about. How to get more of it, how to survive on less of it, and what routines can improve it. Let’s dive right into the subject and establish some facts and premises first 1. You NEED to get 7-8 total hours of sleep nightly …
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments, and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do …
