My best writings are seen by my loyal email subscribers (37500+). Join my free Newsletter. Thanks for visiting!Supplements is an umbrella term, it could be protein powder, fat burners, stimulants, nootropics, appetite suppressants, multivitamins, minerals, herbs, fish oil, joint support, sleep aids, and much more. Whether you need to take ANY of these things is …
(This was originally shared in my newsletter. Subscribe to get exclusive content like this.) Today is my Birthday, April 4th. I am 31. I did not anticipate having a birthday like this, but such is life. I am appreciative of the strange and changing times in which I live in. Last year on my birthday, …
Right now, everyone is doing bodyweight training. This is excellent, as bodyweight movements are the best exercises you can do for your athleticism. But there is a caveat to this: Bodyweight movements are the EASIEST exercises to overtrain. These are the common bodyweight training mistakes that happen when people commit to bodyweight training. 1. Doing …
Bodyweight Hoplite Imagine you are, for the first time in your life, being depended upon for your mental and physical strength, and you must be a pillar of support for those around you. You also are in a position where you have ONLY your body to train with, and are very limited in any equipment …
Train Your Biceps and Triceps EVERY DAY FOR 28 DAYS 100 biceps curls daily 100 tricep pushdowns daily If your arms start to get beat up, cut the reps down to 50, but do NOT take any days off. Get at least high rep set in for biceps and triceps every day the rest of …
Testosterone levels are something that all men should understand. Testosterone is after all what makes men…MEN. If you don’t understand how testosterone works and how it effects your health, you are at the mercy of the modern environment, and all the ways it can bring you down. Im not going to make this into a …
The Tao of Bro What does it mean to be a Bro? I was contemplating this question seriously this morning as I found myself watching some Rich Piana videos. If you don’t know who Rich is…look him up. It was an existential moment for me. I realized that I am, and always will be…a BRO. …
“My father had a few good qualities and many horrible ones. He was a master in masking his bad qualities. But I Iearned from my grandfather, who was as best as they come. Which is why my grandpa’s death affected me more than my father’s abandonment” Something that is vastly overlooked in modern society, and …
Happy New Years everybody! We have find ourselves on the cusp of a new decade, and I have a very sense that whatever comes next, it will be unprecedented. The world from 2010-2019 has shifted so dramatically and irreversibly, that the only certain prediction that can be made is that the future will NOT be …
The following article is by Mike Mahler. I have referred to it so many times over the years that I asked his permission to use his content and share it on my site. I’ve got nothing to add truly to this. I agree with all of it, and for those men seeking to improve their hormonal …
