4 times a month, I host a health and fitness AMA session on Twitter. Most of the questions are from young men and women who’ve just started training. “What’s the best exercise to get 6 pack?“, “How to develop upper chest?“, “Can we build muscles with bodyweight training?” I always answer them because I understand …
1. Write every day is generic advice and only directionally true The struggle for many is WHAT to write about, as much it is the resistance to writing. — 2. Prolific writers are born, but great writers are made Some people possess the instinct to write A LOT, they dont need to be made or …
This man was a Crown Prince and King of Thailand, and is a National Hero for freeing his people from the Burmese BUT, his start in life was not so prestigious…and his tale is a tale of VENGEANCE and RIVALRY. Thailand (at that time called Kingdom of Siam), and Myanmar (then called Kingdom of Burma) …
Great Men From History Series – Naresuan the Great 1556-1605 Read More »
(This was originally shared in my newsletter. Subscribe to get exclusive content like this.) What’s up people. I am 32 today, and I can say honestly my life has never been better. The challenge of beginning Muay Thai training has enriched my life in so many ways, I am the healthiest I ever been, my …
Athleticism is being highly competent and coordinated at performing the foundational movement elements. Basically, you are really efficient at moving quickly and fluidly, squatting, pulling, pressing, sprinting, lateral directional changes, force/power production and rotation. Getting good at everything on this list won’t make you “elite”, but you’d certainly have a respectable baseline of athleticism that …
Calf muscles are often overlooked in training, but they are essential to athletic movement. Historically in anthropology, weak & skinny calves = weak body. They also pump blood back to heart, which means weak calves = weak peripheral blood flow. 1. The calves are comprised of multiple muscles The calf muscles point, flex, and stabilize …
Let’s talk about ASS baby The glutes are the powerhouse muscles of the body. Strong glutes equals Faster, Stronger, More Powerful Individual. Everyone – Men and Women – needs to train them. Here is how… 1 – The glutes are 3 muscles that you need to train Glute minimus Glute Medius Glute Maximus Your glutes …
Top 10 Tips For Building And Strengthening The Glutes Read More »
Here are 5 strategies you can use to get rid of skinny legs. Do the work and see the results. 1. High Reps Low reps are lousy for leg growth. If you did nothing else but change your working reps to the 10-20 rep range, your legs would grow immensely 2. Focusing Too Much On …
“My Legs Are Too Skinny. How To Make Them Bigger?” Read More »
I think you can fucking write, so prove it… ~Bob~ I have been reading Rory Sutherland’s “Alchemy”. I am not fond of writing book reports (read the book), but there is a point I wanted to share. Rory discusses the role of LUCK, and how it is undervalued in modern society. The Ancient Greeks called …
The Man That Changed My Life (A Reflection on Luck) Read More »
I have a Book recommendation for you. It’s “Launch” by Jeff Walker. Get it here. I read this in 2016, and I combined with everything I got from Ben Settle. This is the ONLY book on “online business” I’ve read (this post was written in 2018). And there is one major strategy/concept it taught me …
