Top 10 Old School Bodybuilding Tactic For Weight Gain

Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …

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Great Men From History Series – TEDDY ROOSEVELT – The Strenuous Life

The man in this photo is Teddy Roosevelt, during the time he worked as a cowboy on the American Frontier in the late 1800s. Teddy Roosevelt today is revered as Masculine symbol MAN, But he was not always so robust. As a child growing up, he was sickly, and had asthma. He was often in …

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