I grew up in a “healthy” family, an almost ideally healthy one at that. Both of my parents are avid gym-goers. They took up the habit in their teens, and have never stopped in 4 or 5 decades. They’ve never not been active, they’ve never been overweight, or struggled with their weight at all. They …
If you are a “Creator”, you need to realize that you THINK very very differently from a Consumer. When you are writing/selling/presenting, you need to get out of your mind, and speak the language of theirs. This has been my own biggest struggle The resources, books, courses that helped me the most, I still got …
Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …
Top 10 Old School Bodybuilding Tactic For Weight Gain Read More »
The man in this photo is Teddy Roosevelt, during the time he worked as a cowboy on the American Frontier in the late 1800s. Teddy Roosevelt today is revered as Masculine symbol MAN, But he was not always so robust. As a child growing up, he was sickly, and had asthma. He was often in …
Great Men From History Series – TEDDY ROOSEVELT – The Strenuous Life Read More »
I never planned on being a role model. I never wanted to be someone that other people “looked up to” and relied on for guidance. Truthfully, all I wanted years ago was one thing: to dance, and be left alone, and have no concerns but training and performing. That dream went to dust eventually. A …
10 years ago I became a personal trainer. I have studied and practiced every day since then to improve my craft. 7 years ago (2013) I started writing. I didn’t get paid until year 2. I didn’t make more than $10k a year from writing until year 5 (2017). And that was because I went …
For long time readers, you may recall the past few years when I had spinal injuries (in 2018 and 2020), and had hernia surgery (2018 as well). For those that don’t know: I’ve had “low back problems” for a very very long time, going back to freshman year of high school, when I badly strained …
I’m going to start highlighting great men throughout history, and how they trained. Let’s start with JACK DEMPSEY Heavyweight champion from 1919-1926. He was 6’1, 187lbs. Record of 54-6-9, with 44 KOs. Was an exceptional boxer and known for his brutal power in both hands Dempsey grew up in a poor Irish family, and left …
To preface, I’ve been a personal trainer since I was 20. I turned 30 in 2019. That’s 10 years of “sales experience”. Lets begin 1 – Sales is not about Sales, it’s about Psychology You are influencing someone’s thinking, which means you need an understanding of how people think. They best salesman are persuasive because …
Simple writing tip: Stop trying to make your writing simpler Use run on sentence, use big words, use phrases, metaphors, luxuriate how you express yourself, develop your own style, make art with words & enjoy doing so Don’t listen to shitty writers that write for dumb audiences I absolutely despise this “write for a 1st …
