Rest Periods For Strength And Muscle Gain

My best writings are seen by my loyal email subscribers (36500+). Join my free Newsletter. Thanks for visiting!This is in fact quite simple: Longest rest periods (3-5 minutes) are superior for strength and muscle gains This has been well researched, with multiple studies (legit studies) coming to the same conclusion  Speaking from a historical perspective, …

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HOW TO DETERMINE HOW MANY CALORIES YOU NEED TO LOSE BODYFAT

For whatever reason, there are always people who want to disparage the calorie model of nutrition Im going to explain why calories are REAL, and how to use them effectively for fat loss or weight gain  1. Food DOES contain objectively measurable amounts of energy Im gonna give a really fast and dirty organic chemistry …

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THE BEST EXERCISES FROM ANCIENT CULTURES

In 2020, I researched Ancient Greek athletics, and from there I started exploring training techniques in other cultures These are my favorite “ancient” exercises with timeless health and performance benefits 1. Hindu Squats Hindu squats are known as Baithaks, Pelewan wrestlers routinely do 1000 a day as part of their training (they build up this …

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[AJACs 🎁]
[AJACs 🎁]