Posture

What is Posture?

Your Posture is your relationship with gravity. Gravity pulls you straight down, muscle keeps your skeleton upright against it. Gravity is always in effect. If your body is physically not conditioned to resist its effects, then you are gradually going to break down with age. When I tell people “gravity will destroy you” I am …

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3 Ways The Intermittent Fasting Diet Gets You Leaner (And Keeps You There)

A Guest post by ForeverAlpha blog Intermittent Fasting is the main area I talk about, as it’s what transformed me from being overweight to being 10% body fat year-round. It works incredibly well, especially when you do it properly. But over the past couple of years I’ve received thousands of comments and DM’s on Twitter, …

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Fatigue is a Liar

As a guy who’s struggled to be consistent in the gym throughout his 20s, one of the big problems I (and I believe many others) face is overdoing it in the gym when you’re trying to “finally get in really good shape.” It’s easy to get super inspired by reading fitness experts online once you …

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