Alexander Cortes

Blog

Lu Raises For Shoulder Strength & Mobility

The Perfect Squat, With a 2×4 Wooden Plank?

Angels Of Death For Fighters With Upper Back Pain

PSA – How NOT To Deadlift

Exercise Index – Incline Bicep Curls, Best Exercise For Fighters, To Prevent Strain From Punching

Static Stretching 101

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Exercise Index – Back Training Biomechanics, The Significance Of Elbow Position

Exercise Index – Hammer Curl For Forearm Development

How To Avoid Bicep Tendinitis

Exercise Index – High Incline Smith Machine Press For Stable Pain-Free Pressing

Exercise Index – Front Kicks And Pankration (Ancient Greek Teeps???)

Exercise Index – Shadow Boxing With Weights (Ancient Greek Boxing Training)