My best writings are seen by my loyal email subscribers (36500+). Join my free Newsletter. Thanks for visiting!Another compilation of strategies & tactics I’ve learned past 12 years FYI, this isn’t medical advice (although some of it could be), I cannot diagnose your specific issue over twitter That said, some of these will definitely help …
This a compilation of strategies and tactics I’ve learned over the years These are not “workouts”, rather they are protocols to try. Credit is given where credit is due. That aside, the Number One strategy for Knee pain & issues of any kind is… 1. Backwards Walking (ideally with resistance) Credit goes to Ben Patrick …
Take Hydrolyzed collagen, 10-20 grams daily. You can find this at any supplement store now, or online, its packaged as collagen peptides. Improves skin health, tendon and connective tissue recovery. Its flavorless, can be mixed into any liquid. Best time to take is right after exercising, other take it at night before bed. Research is …
To preface; it is not my recommendation that supplements are mandatory to be healthy. Everyone recommended here is for contextually specific usage, and has supporting scientific for its effectiveness Read on… 1. Fish Oil, Omega 3 fatty acids Fish oil reduces, triglyceride levels, can reduce inflammation and most notably, is as effective as pharmaceutical drugs …
Supplements for Pain, Inflammation and Joint Health Read More »
If you understand cardio by the end of this post, you’ll have the tools to add years to your life And increase quality of life. -To start, here is a chart showing cardio zones, I will explain it in details Doing cardio is not a random process. There is proven, factual science to training your …
Cardio Explained (Zone 2, HIIT, Skinny guys, Fat guys ALL explained) Read More »
A nutrition redpill I learned years ago came from this book by @drjamesdinic Salts been demonized a long time in the mainstream. Supposedly it causes high blood pressure, you should limit it, its bad for you… Here is why all of this is wrong. Salt is ESSENTIAL for Metabolic Health Without salt, we would not …
For the past few years I have been asked on a weekly basis what can be done about hair loss. For some statistical evidence, ala the American Hair Loss Association. 66% of men notice some degree of hair thinning by age 35, and this number goes up to 85% by the age of 50 40% …
To start with: Lean gains is defined as the holy grail experience of being able to gain muscle mass AND lose bodyfat, at the same time This effect CAN be created, but it requires the right conditions. It will not happen randomly. So how to create this for yourself? 1. The more of a novice …
One of the principles I promote is experimentation. You should always be experimenting with your health and optimizing by using your own feedback. Anyone that knows me well knows that I experiment with products constantly. Back March of 2018, my friend Alon started a CBD oil company, and he sent me some bottles to try. …
I have a new product people. The Cryptocurrency Guide for BROS! Like many of you reading this, I am not a programmer. I am not a blockchain expert. I am a BRO, a personal trainer, and my experience in crypto has been that of an “average joe” trying to learn about something that is still NOT …
