If you are unreasonably passionate about or are worried about any specific muscle group that isn’t responding to your training, I have a whole bunch of specialty programs that focus on specific body parts, from which you can pick what you want. Here they are. Pick what you want!
You want cephalic vein bursting BICEPS, and horseshoe TRICEPS, together with panty wetting FOREARMS? I have for you the 21 Guns
You want strong and scary, tree trunk LEGS? I’ve got Quads of Gods
You want powerful, boulders for SHOULDERS? I’ve got the Seven Deadly Shoulder Swoles
You want a slab of granite for a CHEST? I’ve got just what will build that
You want your chicken neck to transform into Mike Tyson NECK? You think I don’t have that covered? Guess again
You want to transform your weak, slumping upper-body posterior chain into the yoke of a virile Bull Rhino? You want to fix your hunch back and stand tall with powerful POSTURE? I bloody have such a program
You want an ASS so tight and powerful as the Ancient Greeks, with powerful HAMSTRING and CALVES? Get my Posterior Power Program
Have a look at any of my many holistic programs as well.