Bodybuilding

Top 10 Old School Bodybuilding Tactic For Weight Gain

Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …

Top 10 Old School Bodybuilding Tactic For Weight Gain Read More »

The 5 Most Basic Pieces Of Training Advice For Anyone In Their 20s

1. Spend your first 5 years of training powerbuilding This means prioritizing building muscle, and building strength, at the SAME TIME. Lift to either do more reps, or do more weight When you cannot do more weight, do more reps until you can. Repeat this over and over. Learn how to get stronger, learn technique, …

The 5 Most Basic Pieces Of Training Advice For Anyone In Their 20s Read More »