Here they are. 1) Chin / Pull Up Back, arms, biceps, being lean. Being able to do these is requisite to being athletic. The best grip is actually a parallel grip, its the most joint friendly. Do them on rings if possible. 2) Pushup Chest, shoulders, triceps. Man has been building his upperbody with these …
The man in this photo is Teddy Roosevelt, during the time he worked as a cowboy on the American Frontier in the late 1800s. Teddy Roosevelt today is revered as Masculine symbol MAN, But he was not always so robust. As a child growing up, he was sickly, and had asthma. He was often in …
Great Men From History Series – TEDDY ROOSEVELT – The Strenuous Life Read More »
Right now, everyone is doing bodyweight training. This is excellent, as bodyweight movements are the best exercises you can do for your athleticism. But there is a caveat to this: Bodyweight movements are the EASIEST exercises to overtrain. These are the common bodyweight training mistakes that happen when people commit to bodyweight training. 1. Doing …
