Working Out And Meal Timing

I’ll make this really simple Eat 1-2 hours before working out. Protein and carbohydrates. The bigger the meal, the longer it takes to digest After working out: eating sooner is generally better than later. You’ll recover faster. That said, if you had a preworkout meal, you can wait an hour or 2 If you train […]

How much energy does a Fat person have?

Every pound of fat stored on the body contains about 3500 calories approximately Considering the basal metabolic rate is about 1400 for women, and 1600 for men That means a pound of bodyfat yields around 2 days worth of calories If you are severely obese and 100lbs plus overweight, you have about 200 days of […]

HARD REALITIES OF FAT LOSS

If you seriously want to lose bodyfat, and do so with brutal consistency, you’re gonna have suck it and accept these facts 1. Dieting for Fat loss is BORING I had a customer once that was furious over his purchase of Accelerated fat loss… “chicken & protein shakes! No variety! I follow this boring meal […]

HOW TO DETERMINE HOW MANY CALORIES YOU NEED TO LOSE BODYFAT

For whatever reason, there are always people who want to disparage the calorie model of nutrition Im going to explain why calories are REAL, and how to use them effectively for fat loss or weight gain  1. Food DOES contain objectively measurable amounts of energy Im gonna give a really fast and dirty organic chemistry […]

Supplements for Pain, Inflammation and Joint Health

To preface; it is not my recommendation that supplements are mandatory to be healthy. Everyone recommended here is for contextually specific usage, and has supporting scientific for its effectiveness Read on…  1. Fish Oil, Omega 3 fatty acids Fish oil reduces, triglyceride levels, can reduce inflammation and most notably, is as effective as pharmaceutical drugs […]

The Truth About Salt

A nutrition redpill I learned years ago came from this book by @drjamesdinic Salts been demonized a long time in the mainstream. Supposedly it causes high blood pressure, you should limit it, its bad for you… Here is why all of this is wrong. Salt is ESSENTIAL for Metabolic Health Without salt, we would not […]

The Diet for Lean Muscle and Old-School Fatloss

When you get the AJAC Diet, you get 3 books. The main book, details of which was covered in yesterday’s email (you can read it here), The AJAC guide to Lean Mass Gain The AJAC Old School Fatloss Plan I’ll tell you what’s covered in the last 2 books here. The AJAC guide to Lean Mass Gain: […]

Learn Once, Eat Healthy Life Long

Try answering these >> Do you know what micro and macronutrients are? Do you know the difference between them?>> Do you know which macronutrient is the most important of all?>> Can you read the nutrition info labels on foods you buy and truly understand what they mean?>> Do you know what foods result in gaining weight and […]