Rest Periods For Strength And Muscle Gain

This is in fact quite simple: Longest rest periods (3-5 minutes) are superior for strength and muscle gains This has been well researched, with multiple studies (legit studies) coming to the same conclusion  Speaking from a historical perspective, long rest periods have been used by powerlifters, strongmen, bodybuilders and olympic lifters The first well known […]

Styles Of Resistance Training

There are THREE general ways to resistance train. All can be effective, all of them deliver results, the “best” way is contextual They all use the same exercises more less, but in different ways I encourage trying ALL of them…  1. High Intensity, Low Volume This is training to failure, or beyond failure. One or […]

“My Legs Are Too Skinny. How To Make Them Bigger?”

Here are 5 strategies you can use to get rid of skinny legs. Do the work and see the results. 1. High Reps Low reps are lousy for leg growth. If you did nothing else but change your working reps to the 10-20 rep range, your legs would grow immensely 2. Focusing Too Much On […]

Hoplite Bodyweight Workout (Train from Home)

Bodyweight Hoplite Imagine you are, for the first time in your life, being depended upon for your mental and physical strength, and you must be a pillar of support for those around you.  You also are in a position where you have ONLY your body to train with, and are very limited in any equipment […]

High Frequency Training For Bigger Arms

Train Your Biceps and Triceps EVERY DAY FOR 28 DAYS 100 biceps curls daily  100 tricep pushdowns daily  If your arms start to get beat up, cut the reps down to 50, but do NOT take any days off. Get at least high rep set in for biceps and triceps every day the rest of […]