When you get the AJAC Diet, you get 3 books. The main book, details of which was covered in yesterday’s email (you can read it here), The AJAC guide to Lean Mass Gain The AJAC Old School Fatloss Plan I’ll tell you what’s covered in the last 2 books here. The AJAC guide to Lean Mass Gain: …
Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …
Top 10 Old School Bodybuilding Tactic For Weight Gain Read More »
A few days ago, I was sharing pictures of old time strongmen on twitter, and some followers made a sharp observation The men had very developed developed shoulders, yoke, core, and legs, but notably absent pec development. Yet they had very proportionate physiques that inherently LOOK strong. In fact, none of them had big pecs …
Why You DONT need a Big Chest to be Athletic and Powerful Read More »
Train Your Biceps and Triceps EVERY DAY FOR 28 DAYS 100 biceps curls daily 100 tricep pushdowns daily If your arms start to get beat up, cut the reps down to 50, but do NOT take any days off. Get at least high rep set in for biceps and triceps every day the rest of …
