Muscle Gain

Rest Periods For Strength And Muscle Gain

This is in fact quite simple: Longest rest periods (3-5 minutes) are superior for strength and muscle gains This has been well researched, with multiple studies (legit studies) coming to the same conclusion  Speaking from a historical perspective, long rest periods have been used by powerlifters, strongmen, bodybuilders and olympic lifters The first well known …

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Top 10 Old School Bodybuilding Tactic For Weight Gain

Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …

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[AJACs 🎁]
[AJACs 🎁]