Great Men From History Series – Naresuan the Great 1556-1605

This man was a Crown Prince and King of Thailand, and is a National Hero for freeing his people from the Burmese BUT, his start in life was not so prestigious…and his tale is a tale of VENGEANCE and RIVALRY. Thailand (at that time called Kingdom of Siam), and Myanmar (then called Kingdom of Burma) […]

Great Men From History Series – TEDDY ROOSEVELT – The Strenuous Life

The man in this photo is Teddy Roosevelt, during the time he worked as a cowboy on the American Frontier in the late 1800s. Teddy Roosevelt today is revered as Masculine symbol MAN, But he was not always so robust. As a child growing up, he was sickly, and had asthma. He was often in […]

Hoplite Bodyweight Workout (Train from Home)

Bodyweight Hoplite Imagine you are, for the first time in your life, being depended upon for your mental and physical strength, and you must be a pillar of support for those around you.  You also are in a position where you have ONLY your body to train with, and are very limited in any equipment […]

Do You Really Need to Back Squat?

Happy New Years everybody! We have find ourselves on the cusp of a new decade, and I have a very sense that whatever comes next, it will be unprecedented. The world from 2010-2019 has shifted so dramatically and irreversibly, that the only certain prediction that can be made is that the future will NOT be […]

How to Get Better Sleep

Sleep is one of the most common questions I am asked about. How to get more of it, how to survive on less of it, and what routines can improve it. Let’s dive right into the subject and establish some facts and premises first 1. You NEED to get 7-8 total hours of sleep nightly […]