Strength Training

woman in black tank top and black shorts doing yoga during daytime

Top 10 Exercises For ATHLETICISM

Athleticism is being highly competent and coordinated at performing the foundational movement elements. Basically, you are really efficient at moving quickly and fluidly, squatting, pulling, pressing, sprinting, lateral directional changes, force/power production and rotation. Getting good at everything on this list won’t make you “elite”, but you’d certainly have a respectable baseline of athleticism that …

Top 10 Exercises For ATHLETICISM Read More »

Top 10 Old School Bodybuilding Tactic For Weight Gain

Here’s the list. 1. High Rep Squatting High reps, especially in the 10-20 rep range, this is phenomenally effective for muscle growth. The “20 rep” barbell squat workout and others like it is tried and proven to work excellent for mass 2. Eating 5-6 Times A Day Small meals that digest quickly. Many people will …

Top 10 Old School Bodybuilding Tactic For Weight Gain Read More »

The 5 Most Basic Pieces Of Training Advice For Anyone In Their 20s

1. Spend your first 5 years of training powerbuilding This means prioritizing building muscle, and building strength, at the SAME TIME. Lift to either do more reps, or do more weight When you cannot do more weight, do more reps until you can. Repeat this over and over. Learn how to get stronger, learn technique, …

The 5 Most Basic Pieces Of Training Advice For Anyone In Their 20s Read More »

7 Most Common Mistakes with Bodyweight Training

Right now, everyone is doing bodyweight training. This is excellent, as bodyweight movements are the best exercises you can do for your athleticism. But there is a caveat to this: Bodyweight movements are the EASIEST exercises to overtrain. These are the common bodyweight training mistakes that happen when people commit to bodyweight training. 1. Doing …

7 Most Common Mistakes with Bodyweight Training Read More »