To preface; it is not my recommendation that supplements are mandatory to be healthy. Everyone recommended here is for contextually specific usage, and has supporting scientific for its effectiveness Read on… 1. Fish Oil, Omega 3 fatty acids Fish oil reduces, triglyceride levels, can reduce inflammation and most notably, is as effective as pharmaceutical drugs …
Supplements for Pain, Inflammation and Joint Health Read More »
For the past few years I have been asked on a weekly basis what can be done about hair loss. For some statistical evidence, ala the American Hair Loss Association. 66% of men notice some degree of hair thinning by age 35, and this number goes up to 85% by the age of 50 40% …
One of the principles I promote is experimentation. You should always be experimenting with your health and optimizing by using your own feedback. Anyone that knows me well knows that I experiment with products constantly. Back March of 2018, my friend Alon started a CBD oil company, and he sent me some bottles to try. …
Supplements is an umbrella term, it could be protein powder, fat burners, stimulants, nootropics, appetite suppressants, multivitamins, minerals, herbs, fish oil, joint support, sleep aids, and much more. Whether you need to take ANY of these things is dependent entirely upon yourself. I always make the point, there is no mandatory supplement that you MUST …
