Supplements

Supplements is an umbrella term, it could be protein powder, fat burners, stimulants, nootropics, appetite suppressants, multivitamins, minerals, herbs, fish oil, joint support, sleep aids, and much more.  Whether you need to take ANY of these things is dependent entirely upon yourself. I always make the point, there is no mandatory supplement that you MUST …

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What supplements should I take? What supplements do you take? Do I need to take supplements to build muscle/burn fat/general health? As we all live in society where we are surrounded by recommendations of superfoods, extreme diets, and prohibitions on what not to eat, it only follows that people would be curious about supplements. I …

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