How much energy does a Fat person have?

Every pound of fat stored on the body contains about 3500 calories approximately Considering the basal metabolic rate is about 1400 for women, and 1600 for men That means a pound of bodyfat yields around 2 days worth of calories If you are severely obese and 100lbs plus overweight, you have about 200 days of […]

Quick Fix For Joint Pain

Take Hydrolyzed collagen, 10-20 grams daily.  You can find this at any supplement store now, or online, its packaged as collagen peptides. Improves skin health, tendon and connective tissue recovery. Its flavorless, can be mixed into any liquid. Best time to take is right after exercising, other take it at night before bed. Research is […]