Exercise Index – Heavy Isometrics for Tendon Healing

Tendons NEED heavy loading to heal and repair.

Strong knee tendons come from heavy and explosive training.

If you suspect you have patellar tendinitis and your knees can’t handle flexion and bending, try this isometric protocol I learned from jaketuura, and check out his Knee Rehab Protocol.

4 sets of 30 seconds

Start with Bodyweight, and then add heavy DBs when that becomes easy

Perform twice weekly.


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