Jefferson Curl is a unique old schoold Deadlift move specifically done for spinal strengthening.
Recently, Ben Patrick of ATG group revitalized it.
It’s a fantastic movement for building bodily integrity.
The core point of the exercise is, you’re NOT going to keep your spine flat. Instead, you’re going to round your spine as you descend down to maximize the spinal stretch.
This builds immense flexibility in the hamstrings, glutes and the back. It also builds up the spinal erectors.
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