Alexander Cortes

Free Stuff

10 Laws Of Training

Understand the foundational principle that ensures you’re constantly growing stronger and building muscle effectively.
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Guide to Fat Loss

If fat loss is something you’ve struggled with, this guide is about to make life MUCH easier for you.
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Guide to Fasting

Fasting seems simple, and how hard can it be to not eat? But in practice its rarely this simple for people. Let's simplify it.
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Foundations Program

This program is written for those new to lifting and who want a foundational program to begin building muscle.
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Strength & Muscle 5x10

Build muscle, get stronger, and make gains in only 3 days a week—even if you are a complete beginner.
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Arm Training Guide

You don't need weights to build big arms. With only a band and your bodyweight, you have everything you need to get bigger and stronger arms.
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Bodyweight Training Guide

A simple bodyweight program divided into two workouts—each to be done twice, for a total of 4 workouts weekly.
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