AJACs FREE Programs

These guides have everything you need to get started on your fitness journey.

Together, all of these free programs and guides have been downloaded over 50,000+ times. Use them in good health!

They’re all free. Just click the button below each program and share the email, and I’ll send them to you.

(If you’re ready for my paid programs, then go here.)

Fat Loss and Diet Related

Gym-based Programs

Bodyweight and Home-gym Programs

Other Freebies From AJAC

20 Life Lessons for Men in Their 20s

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