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All Of My Free Programs

FREE Bodyweight Home Workout (The HOPLITE Home Workout). Get it here.

FREE AJAC’s Guide to Fat Loss – 50 Facts and Strategies. Get it here.

AJAC’s Foundations Program – A “start from zero” program for Gym first-timers. Get it here.

20 Life Lessons For Men In Their 20s. Get it here.

Free Report – 15 Diet and Training Principles for Skinny Hardgainers. Get it here.

FREE Report – Unconventional Arm Training Guide. Get it here.

Free Report – Incline Bench Press Alternatives. Get it here.

FREE 3 Day Weekly Home Gym Strength Program. Get it here.

Strength and Muscle 5×10 – Build Muscle, Get Stronger, Make Gains in only 3 days a Week. Get it here.

FREE AJAC Guide to Bodyweight Training. Get it here.