Who it’s for
This guide is a massive in-depth instructional manual on the fundamental movement patterns that you must be doing in training, and it covers the top 10 most effective exercises for every single muscle group.
How it works
Let me emphasize that this guide is not simply a list of exercises. It:
- Covers over 100+ movements in extreme detail.
- Contains tactical instructions on how to optimize training for every muscle group.
- Contains suggested sets and reps.
- Will wildly expand your training repertoire and improve your training results.
- Teaches you a first-principle understanding of how muscle growth and strength development work.