Every pound of fat stored on the body contains about 3500 calories approximately

Considering the basal metabolic rate is about 1400 for women, and 1600 for men

That means a pound of bodyfat yields around 2 days worth of calories

If you are severely obese and 100lbs plus overweight, you have about 200 days of “calorie surplus” stored on your body

This is why severely obese people can diet for much longer periods of time than leaner people

They have enough stored fat to sustain the calorie deficit.

That’s the post.

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