Working Out And Meal Timing

I’ll make this really simple

Eat 1-2 hours before working out. Protein and carbohydrates. The bigger the meal, the longer it takes to digest

After working out: eating sooner is generally better than later. You’ll recover faster. That said, if you had a preworkout meal, you can wait an hour or 2

If you train fasted, eat as soon as possible

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