AJAC Life Training Log
3 Months of focused training to build the Ultimate masculine body
What is the AJAC Life Training Log?
The AJAC Life Training log is a daily accountability journal that you can use, based upon building and enforcing the following daily habits
Read Every Day
Write Every Day
Train Every Day
This product has it roots in 2017, when I tweeted out the following:
- Read 1 Hour a Day
- Write 1 Hour a Day
- Train 1 Hour a Day
Your Life Will Transform Dramatically In Short Order
This was RT’ed over 1000x, and it was the pivotal moment that my twitter audience growth began to take off.
The tweet was not published for the sake of attention though. I shared it because the above Trifecta is the EXACT Strategy and Method I was using and have used to transform my life, constantly grow, and keep myself focused in our rapidly changing world.
Successful people DO NOT follow secret routines: The Reality is that they all practice the same Habits
These habits individually are NOT special.
You’ve been told to read.
You’ve been told that writing is useful.
You’ve been told to take care of your health and workout
But Imagine If You Actually DID THEM, EVERY DAY
What Would Your Life Look Like 3 Months From Now? 6 Months? A Year?
I spent much of my 20s trying to learn about the world, and learn about myself in the process. Like any driven person, I wanted to get better.
Unlike man though, I was also a personal trainer. Over the course of my 11 year training career, Ive worked with many “high performers” from all different industries. I began training clients at 21, I am 32 today as of 2021.
What did High Performing People All I have in Common?
Over time, there were THREE Major habits that emerged. And these were not special morning routines. They were not secrets. They were not mystical, magical, esoteric. They were not revolutionary.
They were simple, and effective. They were the following
1. Reading-This was so common that its taken for granted. Successful people, they read, A LOT. Whether its for pleasure, or business, they are always well read. Reading is a cornerstone habit for information acquisition, self reflection, thinking, relaxation, and general curiosity and intentional learning.
2. Writing-Successful people can write. Period. The ability to write and write well IS a super power. How do you get better at writing? You DO IT every day. To be able to write is a trained mind that possesses self awareness to be able to examine your own memories, beliefs, ideas.
3. Training-This does not only mean “exercise“. Walking to have time to think, playing an instrument, physical training of the body through various forms of exercise, this is something that everyone had their own version of. What was recognized was that physicality creates mentality, and that to self-actualize, you must have the physical health to support doing so. Strong body, strong mind, the two are inextricably linked.
Over Time I came to practice this myself, I called it the Trifecta.
- -Read one hour a day
- -Write one hour a day
- -Train one hour a day
This Method was not arrived at lightly, despite how simple it is.
Reading, Writing, and Training are absolutely critical practices. Within those three things you enable the broadest possible range of skills and cultivation of personal qualities that support your success in ANY field.
I believe this is the foundational formula to becoming the top 1% of human beings, in any any given realm.
These are the cornerstones to building skillsets, continuously learning and maintaining physical health and resiliency to constantly improve.
We all occupy a world where ideas have become the most valuable form of currency, where the ability to focus is under fire in a world of noise, and where “mastery” and becoming a high value individual are more essential than ever.
The AJAC Life Training Log is the Trifecta Applied to Your Life
Lets keep it honest. I know that there are infinite books and course about the Power of insert-X, the Habits, the Mindset, the Skillsets, the Making Sense of the, the Tools, the “what the best in the world do”. So on and so forth.
The self-improvement realm is MASSIVE, and more is being added to it every single day. At a certain point, it all becomes very redundant.
What Are You Taking Action On Daily?
Do you need to read another book about Discipline? Do you need another course about how to take massive action? Do you need watch a youtube video about how Discipline is Habit?
Or do you simply need to ACT, and hold yourself accountable for your actions?
I believe for most of us, it is the latter, not the former.
The Truth is that its the most COMMON habits that deliver the greatest returns, and those habits are the Trifecta Habits
And they are what form the Basis of the AJAC Life Training Log
I care about application first, not theory. The mystical habits as I call them, those are interesting, but they make for poor suggestions. The likelihood that they will broadly life changing is pretty low.
The Trifecta Habits however, they can transform your life. You read, you write, you train.
You do that every day. You make it impossible for you NOT to improve every day. You make growth part of your normal existence.
The AJAC Life Training Log gives you the visual primer and engagement to start this process and keep in on track.
What you get after purchasing the AJAC Life Training Log?
- A PDF with the prompts that can be printed and needs to be filled by you daily (see example below)
- High-resolution pics of my 3 popular meme quotes. “Did you fucking train today?”, “Did you fucking lose fat today?” and “Fuck your feelings” (said by a puppy). You need to frame and hang them where you need them most
The first page of the pdf looks like this:
The second page is this:
Use the AJAC Life Training Log to note down your workouts, goals and daily tasks. See your life change in 6 months.
About The Author
From The Desk Of Alexander Cortes
I’ve been a personal trainer for over 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.
You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?
Sure, you can look up videos of how to do exercises, but what makes a good workout?
What is a good routine to follow?
What are the main movements you should be doing?
Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.
My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.
I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.
Alexander AJAC Cortes
I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.