AJAC Longevity Program

Build strength and muscle past 35 without injuries

An intelligent approach based on scientific principles and applied practice

This book is for you if:

Past your 35th Birthday?

Training when you are are “older” means training smart.

It requires creativity in exercise selection and usage, and not blindly following dogma of what should and should not be done.

It requires training today to train again tomorrow, a long-term mindset to set yourself up for a lifetime of results and great health. And most of all it requires patience, because no matter what level of results people get, everyone always wishes things would go faster.

Have superlative results with optimal training (and no injuries)

About The Author

From The Desk Of Alexander Cortes

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

The truth is that at any age muscle can be built, health can be improved