Bodyweight Bedrock



Bodyweight Bedrock

Bodyweight Training For Strength and size

This Program is for Anyone Who Wants to Get Stronger, Build Muscle Mass, and Improve their Functional Strength and Athleticism

What You Get:

I wrote this program and guide to answer a very persistent series of questions:

“Do you have a strength & mass program with only bodyweight?”

“Do you have a bodyweight Program to prepare for a military/law enforcement Fitness test?”

“How would you setup a bodyweight only program for someone that wants to gain size? 

You do not need to be “advanced” at bodyweight exercises to do this program


It is a SIMPLE program, using the most basic of exercises, with the priority of increasing strength and adding muscle mass in the most foundational movements

  • Squat
  • Lunge
  • Dip
  • Pushup
  • Row
  • Pullups

The muscle building effects from the fact that you are doing both high rep bodyweight work AND heavy weighted work every week. The goal is to improve ALL of your weighted body weight movements, with the adaptation being increased muscle as well as strength. 

Enjoy the Simplicity of an Easy to Execute Program, and Reap the Benefits

About The Author

From The Desk Of Alexander Cortes

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

Get the Bedrock Program, and upgrade your athleticism.