Kratos Program

A Program of Pure Strength Training

You will learn the art and science of Strength and strength training

This book is for you if:

Your desire to be stronger:

Strength is the cornerstone element of a resilient body and mind, and training to be stronger is at the root of every man’s desire when he begins lifting weight. 

This program is 12 weeks long, and is INTENSE, you will be lifting only 4 days a week, but the weights will be heavy, and the training sessions grueling.

Included with Kratos:

The latest version of the arms specialization program “21 Guns – The Best Training Principles For Bigger, Buffer, Stronger, Arms”

This program requires that you be able to Squat, bench and deadlift with proficiency. If you have injuries/issues that prevent you from doing these movements, DO NOT invest in this program. 

You will also need access to a solid gym that has barbells, Dumbbells, and dip and chin bars. If you don’t have these things, DO NOT get this program.

Get results with optimal training and ZERO time wasted in the gym

About The Author

From The Desk Of Alexander Cortes

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

Muscle mass and strength are not a "superficial" endeavor. They are the foundations of a better father, a better protector and an overall better functioning person.