Posterior Power Program

12 weeks of focused training to build a dominant posture

Your legs are the foundational instruments that move you through life. To have strong legs is to defy gravity.

What this book reveals

  • 12-week program on building your posterior and posture, specifically the glutes, hamstrings, and calves.
  • The Top 12 Posterior Chain Movements
  • The difference between a hip dominant versus knee dominant workout
  • How to know if your glutes are working

Heroic Posture? I have the solution for you.

Your posture is your presence in life. Strong posture conveys dominance, health, and vision. Poor posture is weak, feeble, and unreliable.

This program is a 12-week endeavor on building your posterior and posture, specifically the glutes, hamstrings, and calves.

You will be performing the most effective exercises for glutes, hamstrings, and low back. Your ass will be harder, better, faster, and stronger at the end of 12 weeks.

Training is 5 days weekly, and requires access to a fully equipped commercial gym.

Develop a strong and sculpted body

About The Author

From The Desk Of Alexander Cortes
Romania

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

NOW IS THE BEST TIME TO START
Sculpt your body and have the posture of a Greek statue

  • 12 weeks program to develop your glutes, hamstrings and calves.
  • This program is intended for male (and female) trainees who want an overall increase in posterior chain mass and strength
  • Stand up straight and look more proud by building your posterior chain muscles