Tall Man Training

A Training Philosophy for men over 6ft to optimize their training

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Tired of seeing your shorter friends make way more progress than you?

What this book gives you

  • Why common movements don't work
  • The 8 strategies to apply to your training and mindset
  • The least effective exercises for each muscle group
  • The most effective exercises, with suggested sets and reps
  • My personal favorite exercise combos
  • A detailed breakdown of the entire program, covering all 5 training days

Most tall men are not muscular

When you see a tall guy out in public (a man over 6ft in height), what is the first thing you notice about his physique?

Aside from the generic “hey, that guy is tall,” it’s probably something along the lines of “damn he’s lanky,” or “he’s built like a stick.” Or even worse “SKINNY.”

Over the years, I’ve trained a number of tall men and tall women, and they more or less experienced the same issues. You must be creative and non-dogmatic if you want exceptional results.

I learned with time that conventional exercises don’t always work, and in studying the body and studying the methods of successful taller athletes and bodybuilders, I devised an overall method guided by proven principles.

I put everything I learned into this program.

"I had been obese for almost 20 years. After buying the Achilles Program, I looked it over and decided to start doing basic lifting. This program blew me away and Ive kept it going ever since."
– Jeff
– Jeff
"I've trained hard with the 5x5 program in the past, got stronger but never really looked like I lifted. Then switched to the Achilles program and began doing 16:8 intermittent fasting in October. And look."
– S. Chen
– S. Chen
"I followed the program to the letter, workout, diet guidance, and trusted the process. First picture is 137 lbs. Second picture is 3 months later, 173 lbs. 36lbs of mass gain, and clearly not too much fat gain."
– James
– James
"Your ideas were a game changer on how I deal with my life in many different aspects - gym, food, relationship, girls, family, friends, etc. I've never been so motivated, energetic and confident before. Thanks for all!"
– Ricardo
– Ricardo

Conventional exercises don't always work! Taller lifters must train differently

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About The Author

From The Desk Of Alexander Cortes
Romania

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

PRINCIPLES AND STRATEGIES
Detailed inside:

  • Rethink What You Know About Strength
  • Weighted Bodyweight Movements
  • Focus on Feeling First
  • Stagger, Kneel, Tilt, and Modify as Necessary
  • You Gotta Eat Son
  • Tall Man Suggested Exercises
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