The Tor Program



The Tor Program

A 6 month long mass gaining program for truly dedicated individuals

This program is to build muscle. Period.

Muscle is the holy grail of health

Why build muscle?

More muscle means your body uses food more efficiently, meaning less fat storage and better “nutrient partitioning”, your metabolic rate goes UP during any kind of activity because muscles requires more calories to power, and its easier to shed fat as well because you can train at a higher and more intense level than people that are not muscular.

You also are stronger and more physically capable than before, more resilient to gravity, have all the benefits of a stronger immune system, more  resistant to cancer, and are an all around better functioning human.

If you need a better case to be made for resistance training, let me know.

Go from just "lean and fit" to big and muscular

About The Author

From The Desk Of Alexander Cortes

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

This is the most intensive program I've ever written Included: