The Wolverine Program

A 21 week program to completely transform your body

This program is an in-depth case study of how Hugh Jackman legitimately transformed his body over 10+ years

What this book gives you

  • 8 weeks base building with barbell lifts.
  • 9 weeks of pure hypertrophy training.
  • 4 weeks of higher intensity and explosively lifting.
  • This program does NOT have modifications in it. You follow it as written.

How to become The Wolverine

As you will learn reading this, Jackman did not employ transformations, hacks, secrets, or approach his training with concrete goals.

Instead, he wholly committed to the system from the very beginning, using tried and proven training methods, relentless dedication to clean eating, and a process-focused mindset with a desire for constant improvement.

Jackman became Wolverine because he applied total focus to his body, mind, and spirit of being the character.

Approach your training with ferocity and results shall appear

About The Author

From The Desk Of Alexander Cortes
Romania

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

COMMIT TO THE SYSTEM
And apply total focus to become the best you

  • The Wolverine Program
  • AJAC Guide to Intermittent Fasting
  • The AJAC Old School Fat Loss Plan
  • AJAC Guide To Fasting
  • This program is the catalyst for your own transformation