The Wolverine Program

A 21 week program to completely transform your body

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This program is an in-depth case study of how Hugh Jackman legitimately transformed his body over 10+ years

What this book gives you

  • 8 weeks base building with barbell lifts.
  • 9 weeks of pure hypertrophy training.
  • 4 weeks of higher intensity and explosively lifting.
  • This program does NOT have modifications in it. You follow it as written.

How to become The Wolverine

As you will learn reading this, Jackman did not employ transformations, hacks, secrets, or approach his training with concrete goals.

Instead, he wholly committed to the system from the very beginning, using tried and proven training methods, relentless dedication to clean eating, and a process-focused mindset with a desire for constant improvement.

Jackman became Wolverine because he applied total focus to his body, mind, and spirit of being the character.

"I had been obese for almost 20 years. After buying the Achilles Program, I looked it over and decided to start doing basic lifting. This program blew me away and Ive kept it going ever since."
– Jeff
– Jeff
"I've trained hard with the 5x5 program in the past, got stronger but never really looked like I lifted. Then switched to the Achilles program and began doing 16:8 intermittent fasting in October. And look."
– S. Chen
– S. Chen
"I followed the program to the letter, workout, diet guidance, and trusted the process. First picture is 137 lbs. Second picture is 3 months later, 173 lbs. 36lbs of mass gain, and clearly not too much fat gain."
– James
– James
"Your ideas were a game changer on how I deal with my life in many different aspects - gym, food, relationship, girls, family, friends, etc. I've never been so motivated, energetic and confident before. Thanks for all!"
– Ricardo
– Ricardo

Approach your training with ferocity and results shall appear

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About The Author

From The Desk Of Alexander Cortes
Romania

I’ve been a personal trainer for 10 years, and I know whats it’s like to be a beginner in the gym and simply NOT KNOW WHAT TO DO.

You know you should be going to the gym, you’re probably excited to be there, but there are so many machines, so many weights, and so many endless options to “workout” with, where do you even start?

Sure, you can look up videos of how to do exercises, but what makes a good workout?

What is a good routine to follow?

What are the main movements you should be doing?

Over the years I’ve been working with novice clients, I realize the importance of getting them on easy to follow programs that deliver CONSISTENT results.

My goal has never been to dazzle my clients with my supposed knowledge, my goal is to measurably improve their muscle and strength week over week.

I guarantee that in following this program, you’ll save yourself months, even years of wasted time and effort in the gym, and you’ll learn the necessary principles to train yourself for a lifetime.

Alexander AJAC Cortes

I am a personal trainer, dancer, writer, and solo entrepreneur. My entire life, I have been enthralled by the power of the mind/body and the potential of human beings.

COMMIT TO THE SYSTEM
And apply total focus to become the best you

  • The Wolverine Program
  • AJAC Guide to Intermittent Fasting
  • The AJAC Old School Fat Loss Plan
  • AJAC Guide To Fasting
  • This program is the catalyst for your own transformation
I Want This    $53.00