Start with Isometric Exercises
30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues.
Then do Heavy Isotonics
This means lifting, Heavy as possible, SLOW rep speed, stable exercises only
And finally, do Explosive/Elastic Exercises
Must already have done 1,2 and demonstrated progression. Rate of Force Development and dynamic stability emphasis. This is a general protocol, the specifics will vary case by case.