Who this program is for
Skinny-fatness is a real medical phenomena, and addressing it requires a comprehensive approach. This guide and program is everything I know to help you. I’ve been a personal trainer for 9 years, and I’ve worked with many, many skinny-fat men and women during that time. I realized early on that convention was not where the answers were. A generic approach was not the approach to take.
As such, this guide is written in plain language, with a minimum of scientific jargon. It contains practical principles to live by, train by, and eat by, and it includes 6 different training programs, all designed to be used for 6-8 weeks.
Used effectively, this manifesto has the knowledge, strategies, and tactics in it to change your body forever.
What the program includes
- Defining what skinny-fatness is.
- Understanding the science of aesthetics and how to alter your body’s proportions to be more attractive and athletic.
- Understanding BMI and body composition.
- The 20 training and diet principles skinny-fats need to live by.
- 6 different training programs for you to use to change your physique.