The skinny-fat manifesto

This program is for skinny-fat men and women—those individuals with excess body-fat, too little muscle mass, and slightly built frames.

While skinny fat individuals live by the same universal principles of biology like everyone else, they are also in a disadvantaged position that precludes them from getting the same results out of “conventional” advice and wisdom.

This guide is written in plain language, with a minimum of scientific jargon. It contains practical principles to live by, train by, and eat by, and it includes 6 different training programs, all designed to be used for 6-8 weeks.

Used effectively, this manifesto has the knowledge, strategies, and tactics in it to change your body forever.

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Buy now