THE BEST EXERCISES FROM ANCIENT CULTURES´┐╝

In 2020, I researched Ancient Greek athletics, and from there I started exploring training techniques in other cultures These are my favorite “ancient” exercises with timeless health and performance benefits 1. Hindu Squats Hindu squats are known as Baithaks, Pelewan wrestlers routinely do 1000 a day as part of their training (they build up this […]

Hoplite Bodyweight Workout (Train from Home)

Bodyweight Hoplite Imagine you are, for the first time in your life, being depended upon for your mental and physical strength, and you must be a pillar of support for those around you.  You also are in a position where you have ONLY your body to train with, and are very limited in any equipment […]