How much energy does a Fat person have?
Every pound of fat stored on the body contains about 3500 calories approximately Considering the basal metabolic rate is about 1400 for women, and 1600 for men That means a pound of bodyfat yields around 2 days worth of calories If you are severely obese and 100lbs plus overweight, you have about 200 days of […]
HARD REALITIES OF FAT LOSS
If you seriously want to lose bodyfat, and do so with brutal consistency, you’re gonna have suck it and accept these facts 1. Dieting for Fat loss is BORING I had a customer once that was furious over his purchase of Accelerated fat loss… “chicken & protein shakes! No variety! I follow this boring meal […]
HOW TO DETERMINE HOW MANY CALORIES YOU NEED TO LOSE BODYFAT
For whatever reason, there are always people who want to disparage the calorie model of nutrition Im going to explain why calories are REAL, and how to use them effectively for fat loss or weight gain 1. Food DOES contain objectively measurable amounts of energy Im gonna give a really fast and dirty organic chemistry […]
Learn Once, Eat Healthy Life Long
Try answering these >> Do you know what micro and macronutrients are? Do you know the difference between them?>> Do you know which macronutrient is the most important of all?>> Can you read the nutrition info labels on foods you buy and truly understand what they mean?>> Do you know what foods result in gaining weight and […]