On Rehab And Physical Therapy

Getting injured sucks, but most orthopaedic injuries, you can make a full recovery from. Unfortunately, most people DONT get told this, they assume they’ll be damaged for life Here are some points to consider to make a full recovery‚Ķ Taking “time off” does NOT make it an injury heal fasterOne of the biggest fallacies in […]

The Protocol For Rehabilitating A Bad Shoulder

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(This was originally shared in my newsletter. Subscribe to get exclusive content like this.) Whats up everyone,‚ÄčI got this fantastic question from a reader that I wanted to answer. I’ve been wanting to dive deeper into the practical science and strategies of tendons and ligaments and their rehab, and this inquiry was perfect to do […]