Who this program is for
Put simply, a lot of movements can be stressful on your joints, building size is difficult, maximal strength is usually not something you’re great at either, and training can be frustrating, especially when you see shorter friends make way more progress than you.
How the program works
- The 8 principles you must follow as a tall lifter for optimal results.
- Recommended exercises and modifications for every single muscle group.
- An 8-week program for strength and muscle growth to familiarize yourself with all the principles and deliver real results.
- Nutritional recommendations for muscle gain, body recomposition, and fat loss based upon both macros and food choice selection.