Who this program is for
This program is to get you bulked up. Do not invest in it unless you are serious about putting on muscle mass.
This program uses Chris Hemsworth, the actor who played Thor, as a case study for understanding the investment, mindset, and habits that go into transforming a physique—from “lean and fit”, to big and muscular.
It includes detailed instructions on nutrition, how to eat for your body-type, the role of food choice in metabolism, and how to guarantee that you are gaining muscle-mass week over week.
How it works
- 3 phases of training, each 2 months in length.
- Program progresses from strength focused, to hypertrophy focus, to a hybrid training style in the final phase.
- 6 days weekly, workouts are about 1 hour in length.
- Detailed instructions on abdominal training.
- Comprehensive nutrition guide.