Wolverine program

The Wolverine Program is the long game program. It’s 5 months long and taking you through three distinct phases of training:

  1. Progressive Overload strength gains on the big lifts for phase 1
  2. Hypertrophy through higher rep and higher volume training in phase 2
  3. An intense 4-week diet cycle using calorie control and intermittent fasting in phase 3
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